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What is Blue light?

When we was younger, you might have heard the phrase, “if you watch too much TV, you will go blind”.  Now there is a digital screen everywhere, we carry our smartphones everywhere we go, we are on our laptop/ computer for work. Whether it’s watching Netflix, scrolling through our social media or just catching up with work, all these activities have one thing in common: screen time. As we are in the digital age, carrying digital device is pretty much a normal part of our every day life, majority of us can't function without our smartphones on us at all times but have we stopped to ask ourselves, what is all this screen time doing to our eyes? In this article,...

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